Red and White Belt
BASIC – KIHON
Stances:- All techniques performed forward and then reverse.
Zenkutsu-Dachi (Forward stance)
Kiba-Dachi (Side - Horse riding stance)
Kohkutsu-Dachi (Back stance)
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Punching:-
Oi-zuki (Stepping / pursuit punch)
Gyaku-zuki (Reverse / counter punch)
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Blocking:- All techniques performed forward and then reverse.
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Age-uke (Rising reception/block)
Uchi-uke (Inside forearm block)
Gedan-barai (Low level sweeping block)
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Kicking:-
Mae-geri (Front kick)
Yoko-geri kekomi (Side thrust kick)
SPARRING - KUMITE:-
Kihon Sanbon Kumite (Basic three step sparring Right Side)
Attack Defend Counter
(RS) Oi-zuki jodan Age-uke Gyaku-zuki
Oi-zuki chudan Gedan Barai Gyaku-zuki
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