BASIC – KIHON
Basic:-
Oi-zuki (jodan) Gyaku -zuki (chudan)
Ashi-barai (foot/leg sweep)
Mae-geri Sanren-zuki,
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Blocking:- All techniques performed forward then reverse.
Gedan-barai, Age-uke, Uchi-uke, Soto-uke, Shuto-uke, Gedan-barai
Morote-uke (jodan and chudan)
Juji-uke (jodan and chudan)
Combinations:-
Yoko-geri-kekomi, Ushiro-geri, Uraken
Mawashi-geri, Ushiro-geri, Gyaku-zuki
Ashi-barai Jun-zuki (foot sweep lunge punch)
Ashi-barai Gyaku-zuki (foot sweep reverse punch)
SPARRING - KUMITE
Kihon Ippon Kumite (Basic one attack sparring)
Attack Defend Counter
Oi-zuki jodan (sidestep left) Uchi-uke Yoko keage Empi
Oi-zuki chudan Soto-uke (inside) Empi Uraken Mawashi Empi
Mae-Geri chudan (R. foot back) Juji-uke Juji-uchi (throat)
Yoko-Kekomi chudan Morote-uke (outside leg) Ren-zuki (jodan, chudan)
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FORM - KATA
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Heian Yondan / Heian Godan
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