BASIC - KIHON
Basic:- Oi-zuki
Gyaku-zuki
Kizami-zuki (Snapping punch)
Ushiro-geri (Backward thrust kick)
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Blocking:- All techniques performed forward, then reverse.
Age-uke Gyaku-zuki Gedan-barai
Soto-uke Gyaku-zuki Gedan-barai
Uchi-uke Gyaku-zuki Gedan-barai
Gedan-barai Gyaku-zuki Gedan-barai
Shuto-uke Nukite-uchi Gedan-barai
Kicking:-
Suri-komi Mae-geri (Step forward front kick)
Suri-komi Mawashi-geri (step forward roundhouse kick)
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Combinations:-
Mae-geri, Yoko-geri-kekomi, Gyaku-zuki
Mawashi-geri (chudan) Gyaku-zuki (jodan)
Suri-komi yoko-kekomi (chudan) Uraken (Backfist strike)
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SPARRING - KUMITE
Kihon Ippon Kumite (Basic one attack sparring)
Attack Defend Counter
Oi-zuki jodan Jodan shuto-uke Shuto-uchi ( to neck)
Oi-zuki chudan Soto-uke (inside) Yoko-Empi Uraken
Mae-Geri chudan Gedan-barai Gyaku-zuki
Yoko-Kekomi chudan Soto-uke Gyaku-zuki
FORM
KATA:- Heian Nidan / Heian Sandan
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