Brown Belt 3rd Kyu
All techniques performed from free-style kamae
Basic:-
Gyaku-Mawashi-geri (reverse heel kick)
Ura-Mawashi-geri (spinning heel kick)
Combinations:-
Mae-geri, Kizami-zuki, Gyaku-zuki
Kizami-zuki, Mae-geri, Mawashi-geri
Mae-geri, Mawashi-geri, Gyaku-zuki
Soto-uke, Enpi, Uraken, Gyaku-zuki
Uchi-uke, Kizami-zuki, Gyaku-zuki
Shuto-uke, Mae-geri (front foot) Nukite
Age-uke, Gedan Barai Gyaku-zuki
KUMITE :-
Kihon Nihon Kumite (Two attack sparring)
Attack Defend Counter
Oi-zuki (jodan) Mae-geri (chudan) Age-uke Juji-uke Gyaku-zuki
Yoko-kekomi (chudan) Uraken (jodan) Gedan-barai Uchi-uke (same arm) Ren-zuki
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Kihon Sanbon Kumite (Three attack sparring)
Mae-Geri (chudan) x 3 (back r- l-r) Nagashi-uke (sweep block 3 kick only) Gyaku-zuki
Jiyu Ippon Kumite Semi-free style (One attack sparring)
1. Oi-zuki jodan 4. Yoko kekomi chudan
2. Oi-zuki chudan 5. Mawashi-geri jodan
3. Mae-geri chudan 6. Ushiro-geri chudan
Jiyu Kumite for Ippon Free sparring for point
KATA Heian Godan / Tekki Shodan