7TH KYU - Orange Belt
Basic - KIHON
Punching:-
Oi-zuki
Gyaku-zuki
Sanbon-zuki (Three punch combination)
Blocking:- All techniques performed forward and then reverse.
Age-uke Gyaku-zuki (Rising Block – reverse punch)
Soto-uke Gyaku-zuki (Outside block – reverse punch)
Uchi-uke Gyaku-zuki (Inside lock – reverse punch)
Gedan-barai Gyaku-zuki (Low block – reverse punch)
Shuto-uke Nukite-uchi (Knife hand block– spearhand strike)
Kicking:-
Mae-geri
Yoko-geri kekomi
Yoko-geri keage
Mawashi-geri (Roundhouse kick)
Combinations:-
Mae-geri. Oi-zuki
Mae-geri, Yoko-kekomi
Mae-geri Mawashi -geri
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SPARRING - KUMITE :-
Kihon Sanbon Kumite (Basic three step sparring)
Attack Defend Counter
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(Right) Oi-zuki jodan Age-uke Ren-zuki (double punch)
Oi-zuki chudan Gedan-barai Mawashi-ger
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FORM
KATA:- Heian Shodan / Heian Nidan
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