Sho Dan
Black Belt 1st (Sho Dan)
Kihon (Basics) All Kihon will be required to be performed backwards/forwards as requested
Zen-kutsu dachi - Gedan Barai Kata
Sentei Kata: (Student Choice of Kata)
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Sanbon-zuki (Jodan-chudan-chudan) Bassai-Dai / Kanku Dai
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Sanbon-gyakuzuki (chudan-Jodan-chudan) Jion / Empi / Jitte
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Age-uke, Gedan Baria, Gyaku-zuki Shitei Kata: (Examiner choice)
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Sotouke, Yoko-empi, Uraken, Gyakuzuki Heian / Tekki Sho Dan
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Uchiuke - Kizamizuki - Maegeri - Gyakuzuki
Kumite (Sparing)
Jiyu Ippon Kumite (Semi Free)
2 Jodan
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Gyakuzuki, Maegeri, Jun-zuki, Gedan Baria 2 chudan 1 Mawashi-geri
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Mawashigeri, Gyakuzuki 2 Mae-geri 1 Ushiro-geri
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Maegeri, Mawashigeri (Right & left leg) Jiyu Kumite (Free Style)
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Ushiro-Geri
Kiba-Dutch:
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Yoko-geri Keage, Kekomi (same leg) Kime waza:
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Yoko-geri Kekom, Ushiro Geri Gyaku-zuki
Ko-Kutsu Dachi Kamae:
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Shuto Uke, Kizamigeri - Nikite