Orange and White Belt
BASIC – KIHON
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Punching:-
Oi-zuki (Stepping / pursuit punch)
Gyaku-zuki (Reverse / counter punch)
Sanbon-zuki (Three punch combination)
Blocking:- All techniques performed forward and then reverse.
Age-uke Gyaku-zuki (Rising Block – reverse punch)
Uchi-uke Gyaku-zuki (Inside lock – reverse punch)
Gedan-barai Gyaku-zuki (Low block – reverse punch)
Kicking:-
Mae-geri
Yoko-geri kekomi
Yoko-geri keage
Mawashi-geri (Roundhouse kick)
Combinations:-
Mae-geri. Oi-zuki
Mae-geri, Gyaku-zuki
SPARRING - KUMITE:-
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Kihon Sanbon Kumite (Basic three step sparring)
Attack Defend Counter
(Right) Oi-zuki jodan Age-uke Mae-geri (Jodan and Chudan)
Oi-zuki chudan Soto-uke (inside arm) Empi
FORM - KATA:-
Kihon Kata
Heian Shodan
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