All techniques performed from free-style kamae
Combinations:-
1. Mae-geri, Oi-zuki Gyaku-zuki
2. Kizami-zuki, Oi-zuki, Gyaku-zuki
3. Mae-geri, Mawashi-geri, Ushiro-geri, Gyaku-zuki
4. Yoko-kekomi, Ushiro-geri, Gyaku-zuki
5. Suri-komi Mae-geri (jodan) Ushiro-geri, Gyaku-zuki
6. Mae-geri, Kizami-zuki, Gyaku-zuki (step back) Gedan-barai, Gyaku-zuki
7. Mae-geri,(front) Yoko-kekomi (side) Gedan-barai, Gyaku-zuki. (onaji ashi o tsukaimasu - foot back same leg)) 8. Kizami-zuki, Ashi-barai, Yoko-kekomi (same leg) Gyaku-zuki
KUMITE:-
Nihon Kumite (Two attack sparring)
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Attack Defend Counter
Uraken Ushiro-geri (L) Soto-uke ((L) Gedan-barai (sidestep) Mae-Geri
Ren-zuki (jodan) Mae-geri Age-uke (twice) Juji-uke Gyaku-zuki
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Kihon Sanbon Kumite (Basic three attack sparring)
Attack Defend Counter
Mae-geri (chudan) (back l-r step forward) Gedan-barai (turn) Gyaku-zuki
Jiyu Ippon Kumite Semi-free style (One attack sparring)
As 3rd Kyu
Jiyu Kumite for Ippon Free sparring
As 3rd Kyu
KATA:-
Tekki Shodan / Bassai Dai
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