5th Kyu – Blue Belt
BASIC – KIHON
Basic:-
Sanbon-zuki Gedan-barai
Suri-komi Mawashi-geri (jodan)
Nagashi-zuki (Passing punch)
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Blocking:- All techniques performed forward, then reverse.
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Gedan-barai, Age-uke, Uchi-uke, Soto-uke, Shuto-uke, Gedan-barai Morote-uke (jodan and chudan) (Augmented block)
Juji-uke (jodan and chudan) (Cross arm block)
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Combinations:-
Mae-geri, Yoko-geri-kekomi, Uraken Gyaku Zuki
Mae-geri, Kizami-zuki, Gyaku-zuki
Mawashi-geri, Ushiro-geri, Gyaku-zuki
Suri-komi Yoko-geri keage (front foot) Yoko-kekomi (rear foot)
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SPARRING - KUMITE
Kihon Ippon Kumite (Basic one attack sparring)
Attack Defend Counter
Oi-zuki jodan Juji-uke Mawashi-geri (jodan)
Oi-zuki chudan Morote-uke (outside) Ren-zuki (jodan, chudan)
Mae-Geri chudan Nagashi-uke (sweeping) Gyaku-zuki
Yoko Kekomi chudan Gedan-barai (sidestep) Empi
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FORM - KATA
Heian Sandan
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